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06:30
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:15
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
09:20
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
09:45
In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.
10:15
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
10:25
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.
11:35
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
12:30
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.
13:00
In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. Shell start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
13:30
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
14:25
Today, its the bubbly Vanessa whos going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
15:20
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
15:50
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
17:35
Stretching
17:45
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
17:50
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
17:55
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:25
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
19:30
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
20:00
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
20:30
Today, its the bubbly Vanessa whos going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
21:25
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
21:55
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
07:45
Stretching
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
09:05
Today Im going to teach you the toad pose, to build up your body and become strong.
09:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
09:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
09:20
In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
09:45
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
10:15
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
10:25
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
11:35
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
12:30
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
13:00
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
13:30
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
14:25
Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
15:20
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
16:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
17:05
Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
17:35
Stretching
17:45
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
17:50
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
17:55
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:25
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
19:30
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
20:30
Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
21:25
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
21:55
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:45
Stretching
08:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
09:05
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
09:10
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
09:15
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
09:20
In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
09:45
In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.
10:15
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
10:25
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
10:40
This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.
11:35
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
12:30
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
13:00
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
13:30
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
14:25
Its Grégorys turn to prove that hes our Deco Master. The 37-year-old childrens entertainer from Etterbeek has a colorful personality.
15:20
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
16:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
17:35
Stretching
17:45
Today Im going to teach you how to do the star to feel good in your body and good in your head.
17:50
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
17:55
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
18:25
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
19:30
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
20:30
Its Grégorys turn to prove that hes our Deco Master. The 37-year-old childrens entertainer from Etterbeek has a colorful personality.
21:25
Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.
21:55
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
